Information on human nutrition and eating nutritious food types including fruits and vegetables, nuts, and berries to prevent diseases including cancer. Nutrition is the provision, to cells and organisms, of the materials necessary to support life. Many common health problems can be prevented or alleviated with good nutrition. Eating a healthy nutritious diet has been shown over and over to prevent a variety of diseases, including cancer. Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents. There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Carbohydrates - our main source of energy. Fats - one source of energy and important in relation to fat soluble vitamins. Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system. Minerals - those inorganic elements occurring in the body and which are critical to its normal functions. Proteins - essential to growth and repair of muscle and other body tissues. Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body. Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water.
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