It seems everyone is concerned with getting adequate protein in their diets, but it's not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis if you are a vegetarian! Here is a list of healthy protein options for vegetarian: 1.   Tofu Tofu has an incredible ability to soak any flavour that is added to it, so it can be used in any gravy of your choice with extra nutrients added. Tofu being low in fat, can be consumed without a regret and in addition to being a complete protein, it is also a good source of Vitamin B, iron and calcium. 2.   Nuts ‘Good things come in small packages’ rightly fits to the category of nuts. These nutritional powerhouses are full of heart-healthy fats, protein, vitamins and minerals.  3.   Soybeans Consuming soybeans is said to be lowering cholesterol levels and lowering bone density, decreasing the risk of fractures, especially in menopausal women.  It is recommended as a good substitute for higher-fat animal products. Download FITPASS app and consult India’s top nutrition experts and reach your entire fitness goal. Eat healthy and train hard!Â
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