Swimming has been called the perfect exercise. After all, you can get all the benefits of swimming without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes to stay strong and keep fit when recovering from injury, and there is no fancy equipment needed just you and the deep blue. However, swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. SHOCKING HEALTH BENEFITS OF SWIMMING 1.   Swimming keeps your heart rate up but takes some of the impact stress off your body. 2.   Build endurance, muscle strength and cardiovascular fitness 3.   Helps maintain a healthy weight ,healthy heart and lungs 4.   Tones muscles and built strength 5.   Provides an all over body workout, as nearly all of your muscles are used during swimming. Achieve all your fitness goals. Eat right, attend swimming classes with FITPASS. Your personal nutritionist and 1700+ gyms and studios on one app! #GetSetSweat.
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