If you are looking for a way to bump up your workouts, then discover exactly how HIIT works and why high intensity interval training works, and why it should be part of your workout plan. Size and strength is just one aspect of physical fitness. Just because one has big muscles does not mean that they are physically fit. High Intensity Training severely taxes our cardiovascular system and hence can only be sustained for 10-20 minutes, this makes a cardio session much shorter. Â Despite being short in terms of time spent working out, it is far more effective in fat loss as it increases our metabolic rate, keeps it high for more than 24 hours after we have finished our workout and burn Fat fast & raise metabolism! Â High Intensity Training as it sounds, a training style of intervals of exercise at very high intensity. See how to do HIIT properly, the benefits and different workouts you can do with HIIT, and why interval training routines are so popular and beneficial. Take this workout routine and ideas and do HIIT at home as well!
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