Body Fit Keto same time [Music] keep it going making sure you maintain your form you should feel your triceps really starting to work two more one and two now this time let's go into our plank position in the center of our mat and all we're going to do is walk to one side and walk to the other one side and back keeping your back flat your glutes down challenging your shoulders challenging your core keep it going [Music] one more time back and let's get it upon to our feet but eyes wise T's this time added challenge we're gonna
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