Relax in 10 Easy Steps!  This relaxation exercise is easy to use, follow these steps to get relaxation:-  1. Find a quiet place where you won't be disturbed.  2. Lie down on the floor. Get comfortable.  3. Close your eyes,but don't fall asleep.  4. Breathe deeply. Focus on your breath going in and out. Count to five as you Breathe in; count backwards from five as you breathe out. Take your time.  5. When you feel calmer, continue the deep breathing, but as you breathe out, say the word relax in your mind.  6. While you continue to breathe , begin to relax your muscles from head to toe. Start with your forehead. Tense those muscles as you breathe in, then relax them as you breathe out.  7. Continue tensing and relaxing -moving down to your shoulders, arms, hands, stomach, legs, feet. Each time breathe in as you contract the muscles , breathe out as you relax them  8. Once you have reached your toes, take a rest. Keep breathing deeply.  9. Slowly open your eyes. You are now relaxed.  Enjoy this feeling!  Watch full video: https://youtu.be/7xJuBj1z4KA #VishwasHealingCentre #Healing #relax #relaxingmusic #relaxingvideo #relaxation #relaxationmeditation #relaxationsteps #relaxationstepbystep #musclerelaxationexercises #relaxationexercise #relaxationexercisetherapy #relaxationexercisesforanxiety #relaxationexerciseforeyes #relaxationexerciseforsleep #exercise
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