Get ready to tone and tighten your body with cardio workouts. If your goal is to lose weight or to build strength and stamina in your body then cardio workouts should be a part of your workout regime. The magic of cardio helps your body burn fat even after you leave the gym. Cardio workouts can be applied to running or to free weight exercises such as walking, running, cycling, swimming, rowing, dancing etc. It is so effective and its intensity is so high that you will be able to increase both your aerobic and anaerobic endurance while burning more fat than ever before. Cardio workouts get and keep your heart rate up and burn more fat in less time. They create an oxygen shortage in the body subsequently increasing the body’s need for oxygen during the effort. While doing cardio workouts, focus on difficult movements that challenge your entire body in a single exercise. Aim to include at least two exercises back to back before allowing your body to recover. For optimal results, do cardio 3-4 times per week, for 25 minutes per session. #GetSetSweat
Phone : 1146061468
Location Map not Available for this city
When you call, don't forget to mention that you found this ad on Bhartiads.com
Reply to this Ad |
Click here to go Back |
